1   76
5   77
2   78
4   78
2   80
3   87
3   86
4   117
2   100
4   92

Tomato, Spinach and Feta Quinoa salad

Tomato, Spinach and Feta Quinoa salad

I came up with this recipe when trying to incorporate some key superfoods like quinoa and spinach into my diet – especially at lunch times. What do I like that’s healthy and easy to throw into a bowl? Hello cherry tomatoes, baby spinach and crumbly feta!

This is genuinely one of my favourite things to have for lunch now. It’s so easy and tastes amazing.

Quick tip: throw in a bit of cayenne pepper for a nice kick – it makes all the difference!

You can even bulk this meal up with chicken if you prefer. I tend to go veggie if having this for lunch, but using extra of either of these ingredients makes for a very satisfying, light dinner too.


  • Red and White Quinoa (either ready made or from scratch)
  • 1 tablespoon of extra virgin olive oil
  • 1/2 teaspoon of cayenne pepper
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of oregano
  • 20 grams of feta cheese (as little or as much as you like!)
  • 8 cherry tomatoes (halved)
  • A big handful of spinach



  • Heat up the quinoa in pan for 2-3 minutes
  • Add the spinach, tomatoes, olive oil, cayenne pepper, paprika, oregano and heat for another minute or so
  • Take off the heat and crumble in the feta cheese
  • Season with salt and pepper and serve!
  • If I need to be really quick, I’ll prep this the night before and then warm through in the microwave the next day – it tastes just as good and literally takes 2 minutes.

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Tomato, Spinach and Feta Quinoa salad